Is Zero Gravity Pilates suitable for beginners?

Yes, it’s beginner-friendly and easily adaptable.

How does it differ from aerial yoga?

It focuses on Pilates principles, not yoga poses, and uses different equipment.

Yes, but consult with a healthcare provider first. Many find it alleviates chronic pain.

Some studios offer virtual classes, though in-person sessions are most effective.

Zero Gravity Pilates is redefining fitness for people seeking a low-impact yet highly effective way to strengthen, stretch, and soothe…